You Are What You Eat: Nutrition & Healthy Skin

You Are What You Eat: Nutrition & Healthy Skin

It makes sense to most people, that eating well is good for physical health. But could that be implicated for beautiful and healthy skin too? Well, researchers say a healthy nutrition diet is important not only for physical health but also for skin health, and it’s proved.

Eat healthy food to slow down the signs of aging

No one can turn the time back, but you can slow it down a bit. But not every skin aging be avoided, but the damaging effects of the sun can be lessened with certain vitamins.

Vitamin A:

Vitamin A plays a very important role in skin maintenance. It helps in treating diseases and also provides cosmetic benefits. To minimize the damage caused by the sun, Retin-A is a popular treatment and it also reduces fine lines & wrinkles. Vitamin A helps to smooth your skin and uneven skin tone.

Vitamin C:

Consuming Vitamin C is good for skincare, as it’s low in fats & carbohydrates. Which can help reduce wrinkles & age-related dryness and skin thinning.

You Are What You Eat: Nutrition & Healthy Skin

Good nutrition can cure your skin problems

The only diet is not enough to help you solve skin problems. But research says that some conditions can be improved by good nutrition. For example:


You can trigger acne flare-ups using a good diet. So, stop eating processed bread, snacks & other sugar items. Retin-A is derived from Vitamin A, and it’s been in usage for decades to treat skin problems. Accutane is another Vitamin A-based medicine, which is effective against treating cystic acne. In case you are pregnant, then you have to use birth control while using Accutane as it can cause birth deformities.


Vitamin A is a great source to treat psoriasis. This is a condition that causes thick, and scaly patches on the skin. Vitamin D in liquid or ointment form can be used to treat this.


Vitamin C, when taken in a prescribed manner can help heal wounds. So, don’t think that taking it in access will give better results. Vitamin D and zinc oxide minerals are also helpful to speed up the healing process.


Vitamin D & E both can reduce skin inflammation problems. If you have skin swelling issues, consume Vitamin E-rich food.

Good eating habits can help you protect from Sun?

You might get surprised after hearing that eating can help you protect yourself from photoaging. Which occurs when you expose your skin to the sun’s ultraviolet rays. Sometimes oral supplements alone won’t do the job, so take additional lotions can be used as sunscreen. You can also use protective gear.


Both Vitamin C & E offers some protection from sunlight damage. Both of these nutrition could be found in fruits, veggies, green tea & chocolate. You might find some supplemental products in the market, that contain both for extra protection. Keep in mind, Vitamin E can absorb energy from the sun’s ultraviolet light, and prevents skin damage.


Topical supplements, which contain zinc & selenium minerals can protect your skin from sun damage.

Eating good nutritional food is important for overall health, which includes your skin too. If you have more questions about this or want to learn more about diets & nutrition talk to our experts. You can also apply for our online diploma in diet & nutrition as well.